價格：免費
檔案大小：39.4 MB
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
As of 2018 in the United States, more than 90% of adults had heard of yoga, with nearly 40 million Americans practicing daily yoga.
Yoga for Beginners Teacher App will help you start practicing today!
Statistically speaking, more women practice yoga than men, a lot more. This is only true in Western societies. In India and other Far Eastern locales where yoga is a spiritual practice that is thousands of years old, men and women alike use it to become healthier and more fulfilled.
That having been said, go to a local yoga class and you are likely to see that 70% to 90% of the participants are women. This doesn't mean men can't experience significant benefits from yoga. As a matter of fact, history's most recognized yoga masters were men. These days there are so many variations of yoga that any man or woman at any fitness level can accomplish their physical fitness goals with yoga.
What is wonderful about yoga is that there are asanas (postures, or poses) for every fitness level. As a matter of fact, yoga is a great way to improve your stretching & flexibility and balance, and to help you get in shape
Don't avoid taking part because you think you aren't physically capable! If you are looking for friendly and yoga free lessons
Start practicing today with Yoga for Beginners Teacher App!
There are simple movements which require little flexibility and help you become more flexible and balanced, with greater range of motion and physical abilities over time. If you have the desire to become healthier in mind, body yoga can help regardless what your physical starting point is
In the case of yoga, you can dramatically improve the health of your mind and your body. whether you want a stronger mind, a slimmer, more fit body or better spiritual wellness, you came to the right place!
Here are just a few of the many mind and body benefits yoga has can deliver. They have been proven scientifically and are backed by evidence that shows yoga can be beneficial for young and old, men and women, and those of any fitness level: less stress in mind and body, More Muscle Mass and Strength, weight loss with daily burn of calories, better sleep, stronger immune system..
You can start practice yoga with us in the comfort of your own home. No fancy yoga props required, all you need is your yoga mat!
FEATURES
• 12 yoga video lessons with professional yoga teacher
• A yoga studio right in your pocket : Workout anytime, anywhere.
• Friendly workouts to get you started on your yoga journey.
• Friendly guided meditation to calm your mind
• Train according to the target area of the individual muscle group
• Easy to learn and implement yoga lessons for beginner yoga.
• Lessons range from 10 to 40 minutes in length
• Flow exercises.
Take control of your body and mind and practice yoga with us every day, starting today!
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people .The creators of Yoga For Beginners Teacher App are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested on this app. Yoga For Beginners Teacher App is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga For Beginners Teacher App no representations or warranties with regards to the completeness of information on this app or other products represented herein.
支援平台：iPhone, iPad